Workshops & Classes
Wellness Workshops at
Balancing Health & Wellness Studio
Terry Mecklin - Learning Health and Wellness, LLC
Join us for educational workshops designed to help you better understand your body, improve your health, and learn practical strategies you can use every day.
Topics include hormones, stress, sleep, pain relief, women's health, and natural wellness solutions in a supportive, encouraging environment.
Classes are on Saturdays at 10am
Saturday - June 20
Hormones 101: What You Need to Know
From Infertility to Menopause
Confused by hormones? Learn the basics of estrogen, progesterone, cortisol, insulin, and thyroid function and how they affect your health at every stage of life. Perfect for women wanting a clearer understanding of their bodies. $30
Saturday - July 11
Calm the Chaos
Stress, Sleep & the Nerous System
Feeling wired, tired, overwhelmed, or unable to relax? Learn how chronic stress impacts your nervous system, sleep, hormones, energy, and overall health—and discover simple strategies to help your body shift into a calmer, more restorative state. $30
Saturday - July 18
Understanding Back Pain
Understanding Back Pain: Simple Relief Strategies & Natural Support
Back pain can affect everything from work and exercise to sleep and daily activities. Learn common causes of back discomfort, simple movement strategies, posture tips, and natural approaches that may help support comfort and mobility.
Saturday - August 1
PCOS Made Simple
Understanding Hormones, Symptoms & Support
PCOS is one of the most common hormone-related conditions affecting women, yet it is often misunderstood. Learn what PCOS is, common symptoms, how it affects hormones and metabolism, and lifestyle strategies that can help support overall health and wellness.
Saturday - August 15
Understanding Knee Pain
Movement, Stability & Natural Support
Discover some of the most common causes of knee pain and learn practical, natural strategies that may help reduce discomfort, improve mobility, and support healthier movement. This beginner-friendly class provides simple tools you can start using right away to help keep your knees moving comfortably.
Saturday - September 12th
Menopause Made Simple
Hot Flashes, Sleep, Weight and Mood
Menopause doesn’t have to feel confusing or overwhelming. Learn what’s happening with your hormones, why symptoms occur, and simple natural strategies to support energy, mood, sleep, weight, and overall well-being during this transition.
Saturday - September 19th
Understanding Shoulder Pain
Mobility, Posture and Pain Relief Support
Shoulder pain can affect everything from reaching overhead to getting a good night's sleep. Learn common causes of shoulder discomfort and discover practical strategies, movement tips, and natural support options to help improve mobility and reduce pain.
Saturday - October 3rd
Why the Weight Won't Budge
Hormones, Metabolism & Weight Resistance
Feeling like you're doing everything right but the scale won't move? Learn how hormones, stress, blood sugar imbalances, gut health, inflammation, and metabolism can quietly affect weight loss—and discover practical, natural strategies to support your body and achieve lasting results.
Saturday - October 24th
Breast Cancer Awareness
Understanding Breast Health & Prevention
Terry Mecklin
Terry is a Board-Certified Holistic Health Practitioner and women’s health specialist with a passion for helping women understand what their body is asking for.
After walking through her own journey with hormone challenges and infertility, she now helps other women find clarity, direction, and natural solutions—without overwhelm.
Her approach combines education, functional testing, and personalized support to help women feel more like themselves again.
Root-Cause Healing,
Lasting Results
We don’t chase trends—we uncover the root. My approach looks at the whole picture of your health, not just the scale. You’ll follow a personalized, strategic plan tailored to your body, your hormones, and your unique healing journey. As your body starts to rebalance, fat loss happens naturally—not through restriction, but through real nourishment and repair.
Safe, Natural &
Data-Drive
Our program is grounded in whole-food and functional wellness—no painful injections, extreme calorie cuts, or risky quick fixes. We don’t do guesswork. We use targeted lab testing to guide your personalized plan, creating sustainable shifts that support long-term health and vitality without the overwhelm.
Built on Experience
Backed by Results
Our methods are based on a time-tested protocols, by trusted functional practitioners. I’ve adopted these time trusted protocols and refined them to align with my own clinical expertise and holistic lens—giving you a safe, proven system that’s helped many reclaim their health. Clients love how achievable it feels—and how powerful the results truly are.
Empowerment
Tools & knowledge for lasting change.
Integrity
Honesty and transparency.
Excellence
Personalized, high-quality care
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